Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Black bean feta quinoa bowl is something that I’ve loved my whole life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To get started with this recipe, we have to prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Prepare 1 medium onion, finely chopped
  3. Take 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Prepare 3/4 cup golden quinoa rinsed
  6. Get 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Take 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne. Set aside to marinate, stirring occasionally, at. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I used this fun red Quinoa. This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing. It all comes together for a meal you'll be glad you didn't embargo. Black Bean & Quinoa Snack Bowl.

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