Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Black bean feta quinoa bowl is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Black bean feta quinoa bowl is something that I have loved my entire life. They’re fine and they look wonderful.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we have to first prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Prepare 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Get 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

We really liked this dish and I will make it again. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I used this fun red Quinoa. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. Black Bean & Quinoa Snack Bowl. This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing.

So that’s going to wrap this up for this exceptional food black bean feta quinoa bowl recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!