Veggie Saute w/ Spinach & Feta
Veggie Saute w/ Spinach & Feta

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, veggie saute w/ spinach & feta. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Veggie Saute w/ Spinach & Feta is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Veggie Saute w/ Spinach & Feta is something which I have loved my entire life. They are fine and they look fantastic.

Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.

To begin with this recipe, we must first prepare a few components. You can have veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Saute w/ Spinach & Feta:
  1. Take 4 C spinach leaves (loosely packed)
  2. Take 2 shallots; medium dice
  3. Make ready 2 clove garlic; creamed
  4. Prepare 1 zucchini; medium dice
  5. Get 1 red bell pepper; medium dice
  6. Get 1 large tomato; seeded & small dice
  7. Take 1/2 C sweet corn
  8. Get 2 t fresh rosemary; minced
  9. Make ready 1 T fresh oregano; chiffonade
  10. Take 1 t fresh thyme; minced
  11. Prepare 1/4 bundle parsely; chiffonade
  12. Make ready 1/2 C vegetable stock; warm on stove
  13. Make ready 1/2 lemon; juiced
  14. Take 1/4 C feta cheese crumbles
  15. Take 1 large pinch kosher salt & black pepper
  16. Get as needed olive oil;

Sauteing the veggies gives them so much flavor and I highly recommend it. Mushrooms and spinach release a lot of water so it's important to cook these You can also do this step on the saute mode in your Instant Pot. The key to delicious, flavorful sauteed spinach is to saute it, not stew it, which is what I've seen too many people do when they think they're sauteing it. Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, so the pan stays dry and.

Steps to make Veggie Saute w/ Spinach & Feta:
  1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
  2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
  3. Add spinach and a touch more olive oil. Stir and saute 30 seconds.
  4. Add vegetable stock. Reduce until dry.
  5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
  6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,

Rise spinach leaves, and finely mince the garlic clove. Heat olive oil in a pan. After washing and drying the dark leafy green, you simply add it to a hot skillet alongside But don't shun veggies all together! Scientists agree that these reactions that form nitrosamines are not actually very likely in leafy greens and that. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.

So that’s going to wrap this up with this exceptional food veggie saute w/ spinach & feta recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!