Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, super delicious green mbaazi stew with garlic spinach and terere. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
See recipes for Mole A La Grace Greens With Simple Stir-Fried Green Pigeon Peas too. As always, I am on a mission to maximize nutrients in super delicious, super good-looking food. One of the ways I want to do that is by disguising healthy food to look and taste different.
Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have super delicious green mbaazi stew with garlic spinach and terere using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- Get For Mbaazi Stew
- Make ready boiled green mbaazi
- Prepare large onion
- Get large hoho
- Get large garlic sections
- Take large carrot
- Get large tomatoes
- Make ready okra pods
- Take rosemary concentrate (recipe on my profile)
- Get black pepper
- Prepare dried mint
- Get vegetable oil
- Make ready salt
- Take For Vegetables
- Get spinach
- Take terere (amaranth leaves)
- Get large sections garlic
- Take vegetable oil
- Take salt
There's TOSTONES which you fry using green plaintains. Use the bottom of a mug to mash. These are salty & usually with some garlic in a bit of oil. The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it.
Instructions to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.
- Add the salt, black pepper, mint and cook until it's a thick liquid.
- Add chopped carrots, okra and mbaazi and cook until very thick.
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.
- Chop the garlic into small pieces and suet in the oil for a few seconds.
- Add in the blanched greens, season and stir-fry until fully cooked.
- Serve the stew and greens with white rice.
Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. Fry onions garlic and tomatoes to form a paste; Add the peas( I used dried ones but fresh green ones look so much better I bet.) and stir evenly. Add the spices plus salt stir and allow to cook for five minutes; Add both the pumpkin and semi cooked nduma and stir. Do not add water stir to mix evenly; Now add a little water like half a cup.
So that is going to wrap this up for this exceptional food super delicious green mbaazi stew with garlic spinach and terere recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
