Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, amaranth greens. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Amaranth greens is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Amaranth greens is something which I’ve loved my whole life. They’re fine and they look fantastic.
Folates rich diet help prevent neural tube defects in the newborns. Moreover, its leaves carry more potassium than that of in the spinach. Potassium is an important component of the cell and.
To get started with this particular recipe, we have to prepare a few ingredients. You can have amaranth greens using 5 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Amaranth greens:
- Make ready green amaranth
- Get onions (diced)
- Prepare brown coarse bulgur (55 g)
- Make ready cup/4tbs olive oil
- Get salt, or to taste
Amaranth species have huge number of varieties. The greens are edible leafy vegetables and nutritious. Leaves and grains are staple foods of Incas and Aztecs in pre-Columbian times. A traditional Jamaican/West Indian dish featuring amaranth.
Steps to make Amaranth greens:
- Wash the amaranth leaves many times, and drain them.
- Chop the leaves in a large cuts.
- Wash the bulgur and drain it.
- In a large pan, heat the olive oil then add the diced onions.
- Stir with a wooden spoon or spatula til tender nd goldish.
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat.
- Add the bulgur and salt and mix them well.
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked.
- Served cold.
- Made by:Rania Issa
An easy to prepare side dish, where aromatics support the fresh flavor of amaranth greens. An Asian-inspired noodle soup, similar to Vietnamese pho. Amaranth greens grow literally like weeds. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Amaranth greens are delicious with cumin, chile peppers or onions and hold up well to intensely spiced dishes like curry.
So that is going to wrap this up for this exceptional food amaranth greens recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
