Broccoli with enoki mushroom and egg tofu
Broccoli with enoki mushroom and egg tofu

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, broccoli with enoki mushroom and egg tofu. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Broccoli with enoki mushroom and egg tofu is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Broccoli with enoki mushroom and egg tofu is something that I’ve loved my entire life. They’re fine and they look fantastic.

This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.

To get started with this particular recipe, we have to prepare a few ingredients. You can have broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
  1. Get 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
  2. Make ready 1 medium size broccoli, cut into edible size florets
  3. Make ready 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
  4. Prepare 2 cloves garlic, minced
  5. Prepare About 100 gms of any kind of small seafood (squid, prawns or fishcake)
  6. Take to taste White pepper and salt
  7. Make ready 1 tablespoon oyster sauce
  8. Prepare 1 tablespoon oil for stirfying

Silken egg tofu is available from select supermarkets and Asian grocers. Drink Suggestion: A small ochoko (sake cup) of earthy yamahai sake. She has a Persian background, and makes fun stews, salads, and egg dishes, and I usually default to my familiar Chinese roots. The dish that I've made for us most often is definitely this Broccoli Tofu Bowl (I think.

Instructions to make Broccoli with enoki mushroom and egg tofu:
  1. Heat up oil in wok. Fry the minced garlic till fragrant.
  2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
  3. Add a dash of white pepper, salt and oyster sauce.
  4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
  5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
  6. Enjoy the dish with white jasmine rice!
  7. Taste for seasoning.

Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Tofu Mushroom and Broccoli Stir Fry. Add the tofu, toss gently to coat.

So that is going to wrap this up for this special food broccoli with enoki mushroom and egg tofu recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!