Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Take 1 can chickpeas
  2. Prepare 1 large sweet potato
  3. Make ready 1 cup cauliflower
  4. Take 2 garlic cloves
  5. Prepare 1/2 cup red onion
  6. Make ready 2 cups baby kale
  7. Get 4.3 oz non-fat greek yogurt
  8. Make ready 1 tbsp tahini paste
  9. Get 1 tsp maple syrup
  10. Get 1 tbsp paprika
  11. Take 1 tbsp cumin
  12. Get 1 tsp garlic powder
  13. Prepare 1 tsp tumeric
  14. Take 1 dash oregano
  15. Take 2 tbsp roasted pumpkin seeds
  16. Prepare 2 cups cooked quinoa
  17. Get 1 lemon
  18. Make ready 5 tbsp olive oil
  19. Get to taste salt and pepper
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap this up for this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!