3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, 3 traffic light soups - green - pea and mint. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. This pea and mint soup is the perfect healthy homemade option for lunch. Plain yogurt replaces heavy cream for a lighter fare and gives the soup a slight tangy flavor and a rich creaminess.

3 Traffic Light Soups - GREEN - Pea and Mint is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. 3 Traffic Light Soups - GREEN - Pea and Mint is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Take 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Prepare 1 Medium Potato Peeled and Diced
  3. Prepare 1 Garlic Clove Smashed
  4. Make ready 500 ml Veg or Chicken Stock
  5. Make ready 4 Tbs Fresh Chopped Mint
  6. Take 1 Tbs Lemon Or Better lime Juice
  7. Prepare 1 Tsp Sugar
  8. Take 150 ml Sour Cream
  9. Take 1 Bunch Spring Onions - Trim and Chopped

Meanwhile, heat the remaining oil in a small frying pan, add the fresh chopped mint and as soon as it begins to sizzle take off the heat. Stir the sugar into the pea soup, then puree with a stick blender still in the saucepan, or transfer to a liquidiser and puree in batches. Add salt and pepper to taste and stir in the remaining lettuce. Puree soup with an immersion blender or pour pea soup into a blender no more than half full.

Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

Cover and hold lid down; pulse a few times before leaving on to blend. Once the ingredients are cooked, let them cool in the saucepan. Then transfer the soup to a blender, add the mint, and blend until smooth. Finally, serve your beautiful Broccoli Pea and Mint Soup garnished with a mint leaf. Blitz in a high speed food processor or with a stick blender.

So that’s going to wrap this up with this special food 3 traffic light soups - green - pea and mint recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!