Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & fish tagine. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Sweet potato & fish tagine is something which I’ve loved my entire life. They are nice and they look wonderful.
Save On Organic Food, Natural Snacks, Nut Butters, Tea, Coffee, and Bars, at Vitacost®! Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie.
To begin with this particular recipe, we must prepare a few components. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Prepare 1 big handful of cooked King Prawns
- Prepare 4 medium sweet potatoes
- Take 5 dried pitted dates
- Make ready 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Get 3 cloves garlic, chopped
- Get 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Prepare 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
The young leaves and shoots are sometimes eaten as greens. The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potatoes are the perfect Thanksgiving side dish when covered in sweet candied pecans, but they can also stand up to spice from chiles and bold-flavored herbs, not to mention act as an.
So that is going to wrap this up with this exceptional food sweet potato & fish tagine recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
