Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. low calorie teriyaki chicken drumsticks is something which I have loved my entire life.
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To get started with this particular recipe, we have to prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Make ready 8 skinned chicken drumsticks
- Make ready 1/2 cup reduced sodium soy sauce
- Prepare 2 tbsp Brown sugar
- Take 1 clove garlic, chopped
- Prepare 1 tsp ginger
- Prepare 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Line cookie sheet with parchment paper to prevent skin from sticking. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
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