3 Traffic Light Soups - AMBER - Spiced Pumpkin
3 Traffic Light Soups - AMBER - Spiced Pumpkin

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, 3 traffic light soups - amber - spiced pumpkin. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

This pea and mint soup is the perfect healthy homemade option for lunch. Red, amber, green: three different curries to accompany paneer. Served with chapati, they make an exciting first course for young and old alike.

3 Traffic Light Soups - AMBER - Spiced Pumpkin is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. 3 Traffic Light Soups - AMBER - Spiced Pumpkin is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have 3 traffic light soups - amber - spiced pumpkin using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Take 2 Cups Pumpkin - I steam chunks first for 15 mins then easy remove skin
  2. Prepare 0.5 Cup Butter
  3. Prepare 1 Cup Onion Diced
  4. Prepare 1 Cup Chicken Stock
  5. Get 1 Cup Milk
  6. Get 1 Tsp Ground Ginger
  7. Make ready 3 Small Red Chilli (Optional)

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Steps to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins
  2. Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender.
  3. Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve

This immunity-boosting, nutritious, energizing celery and sweet potato soup is super creamy without adding any cream. You can make this soup pretty much in any season as celery is an all-season vegetable. Use the simple traffic light system to identify high (red) and moderate (amber) FODMAP foods that you will swap for low (green) FODMAP alternatives. Add a layer of pumpkin puree and sun butter mixture dividing equally. Add the second layer of chocolate.

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