Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my entire life. They’re nice and they look wonderful.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

To begin with this recipe, we have to prepare a few components. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Take Equipment
  2. Prepare 2 Pans
  3. Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready 1 Food Pocessor (I used my trusty Nutribullet)
  5. Take Oven
  6. Get Produce
  7. Prepare 1 Celery Sticks (finely chopped)
  8. Get 1 Carrots (finely chopped)
  9. Prepare 1/2-1 Leek (finely chopped)
  10. Take 200 gms Mushrooms (some sliced, some finely chopped)
  11. Make ready 1/2 Medium Onion (finely chopped)
  12. Prepare 2 Garlic Clove (finely chopped)
  13. Take 1 tbs fresh Parsley (finely chopped)
  14. Make ready 3 sprigs Thyme (leave whole)
  15. Prepare 1 head Cauliflower (processed) - for the topping
  16. Take Others
  17. Make ready 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Prepare 1 tbs Tomato Paste
  19. Make ready 1 tsp Paprika
  20. Prepare 3 tsp salt (2 for filling, 1 for topping)
  21. Get 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare 1 1/2 cups Water
  24. Prepare 2 Cups Almond Milk (for the topping)
  25. Get 1 tbs butter (for the topping - I used a dairy free version)
  26. Make ready 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Prepare 1 Can lentils (drained and rinsed)
  28. Take 2 tbs Olive Oil

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb) It's of Equipment. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb). Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time.

So that is going to wrap this up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!