Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Easy and healthy tuna croquetas is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Easy and healthy tuna croquetas is something that I’ve loved my whole life. They’re nice and they look wonderful.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
To get started with this particular recipe, we have to first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Get Salt/pepper or any seasoning you like
- Make ready 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
Here is how you achieve that. Ingredients of Easy and healthy tuna croquetas. Panko bread crumbs are added for the absolute best crunch! Make the dipping sauce: in a small bowl whisk all sauce ingredients.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
In a small bowl beat eggs and add to the tuna mixture. Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
So that is going to wrap this up for this special food easy and healthy tuna croquetas recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
