Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, buckwheat granola. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Get Buckwheat Granola today with Drive Up, Pick Up or Same Day Delivery. Ready for a bowl of tasty, wholesome, everyday granola? Buckwheat is one of those elusive ingredients that intimidated me when I first learned about it, but the more I cook with it, the fonder of it I become (it's especially great in our Buckwheat Crepes!).
Buckwheat granola is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Buckwheat granola is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have buckwheat granola using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Buckwheat granola:
- Get 2 φλυτζάνια φαγόπυρο
- Prepare 3 κσ ηλιόσπορους
- Prepare 3 κσ σπασμένα φουντούκια
- Get 1 κγ κανελα
- Prepare 1 κγ βανίλια
- Take 3 κσ φυστικοβούτυρο
- Take 2κσ νιφάδες καρύδας
- Prepare 2 κσ λαδι καρύδας
- Take 3-4 κσ σιρόπι σφενδάμου
If you're not having buckwheat in your granola, you're missing out. Even though it has the word "wheat" in its name, buckwheat is a seed that's more closely related to rhubarb than any grain! Its nutty taste adds subtle sophistication to whatever it touches, and. When buckwheat is sprouted, the structures of the seed start to break down, giving it a satisfying crunchy quality that's perfect for granola.
Steps to make Buckwheat granola:
- Πλένουμε καλα το φαγόπυρο και αφήνουμε να μουλιάσει 20 λεπτά
- Σε ένα μπολ προσθέτουμε το φαγόπυρο τους ηλιόσπορους και τα φουντούκια
- Σε ένα άλλο μπολ προσθέτουμε τα υπόλοιπα υλικά εκτός από τις νιφάδες καρύδας (αν το λάδι καρύδας είναι σε μορφή βουτύρου πρέπει να ζεσταθεί για να γίνει λάδι)
- Προσθέτουμε όλα τα υλικά μαζί ανακατεύουμε καλά και απλώνουμε σε ένα ταψί
- Σε προθεμανσμένο φούρνο ψήνουμε στους 170-180 για 30 λεπτά στα 20 λεπτά προσθέτουμε και τις νιφάδες καρύδας και ανακατεύουμε λίγο για να πάρει ομοιόμορφο χρώμα
- Μπορείτε αν θέλετε να προσθέσετε και αποξηραμένα φρούτα στον ίδιο χρόνο με τις νιφάδες καρύδας καθώς και γενικά ότι ξηρούς καρπούς ή σπόρους σας αρέσει αλλά στις πιο πάνω αναλογίες. Επίσης μπορείτε να χρησιμοποιήσετε όπιο βουτύρο ξηρών καρπών επιθυμείτε.
Sprouting also mellows buckwheat's distinct earthy flavour, so it blends well with the other flavours. Buckwheat granola is a living food, so, unlike processed cereal, it is perishable. Enjoy with raw cow's milk, yogurt, kefir, or fresh nut, hemp or coconut milk for the greatest health benefit. Once your buckwheat is out of the oven and cool, store in an air tight container. It's excellent with sliced bananas under a pool of cold milk or sprinkled over plain yogurt with fresh berries.
So that is going to wrap it up with this special food buckwheat granola recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
