Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Quinoa Mediterranean vegetable squash is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Prepare 1 cup cook quinoa
- Get 1/2 cup spinach
- Get 1/4 cup can garbanzo bean
- Get 1/4 cup slice mushroom
- Get 1/4 cup diced carrot
- Make ready 2 garlic diced
- Make ready Can diced tomatoes
- Prepare 2 tablespoon olive oil
- Get to taste Salt and pepper
- Make ready 1 tablespoon minced onion
- Take 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that’s going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
