Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something that I’ve loved my whole life. They are nice and they look fantastic.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.
To get started with this particular recipe, we must prepare a few ingredients. You can have black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Get Black beans drained and rinsed
- Prepare Corn drained
- Prepare Browned hamburger meat
- Make ready Bake potatoes
- Take Cheese
- Take 1 pack taco seasoning
- Prepare Topping
- Prepare Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.
Instructions to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Bake some potatoes (side aside)
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.
A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Rinse beans and check for stones and debris. Black beans make a great addition to salads and chili or on their own as a side dish. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine.
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