Ugali with fried amaranth(terere)
Ugali with fried amaranth(terere)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, ugali with fried amaranth(terere). It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Ugali with fried amaranth(terere) is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Ugali with fried amaranth(terere) is something which I have loved my whole life.

African ugali wimbi served with (terere)fried with minced meat. terere, onion, tomatoes, mince meat, wimbi flour, maize flour, water. First, chop the onions, tomatoes, amaranth leaves separately and set aside. The crispy skin tilapia is served with ugali, terere (amaranth), a tiger prawn, fried matoke (bananas) and slices of mango..

To get started with this recipe, we must first prepare a few components. You can cook ugali with fried amaranth(terere) using 1 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Ugali with fried amaranth(terere):
  1. Prepare 500 g maize flour,2 glasses water,cooking oil,three tomatoes,one onion,salt,spices of your choice

It is prepared using boiling water to form a semi-solid, dough-like thickness, then served with a meat stew and. Ugali is a staple food of Kenya. It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade). It is known by different names amongst the various communities of Kenya such as Kuon among the Dholuo, Ngima among the Kikuyu, Sima among coastal communities and Obusuma among some Luhya.

Instructions to make Ugali with fried amaranth(terere):
  1. Bring the water to boil
  2. Add the maize flour and stir into a paste.
  3. Add maize flour and stir making the paste firm.
  4. When ready serve the ugali on a plate.
  5. Fry the onions.
  6. Add tomatoes and stir lightly.
  7. Add chopped amaranth and leave it to steam.
  8. Add salt.
  9. Add spices of your choice.
  10. When ready serve with the ugali and enjoy your healthy meal.

Amaranth leaves when cooked are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. You can eat amaranth leaves alongside most dishes like ugali (maize meal) and other starches. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. For great tasting kienyenji (traditional) vegetables the trick is whipping cream. My choice of vegetables here are cowpea leaves 'kunde', slender leaf 'Marejea', amaranth 'terere', spider plant.

So that is going to wrap this up with this exceptional food ugali with fried amaranth(terere) recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!