Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, managu and terere. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Managu and Terere is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Managu and Terere is something which I have loved my entire life. They are nice and they look wonderful.
Forget the common cabbage, sukuma wiki, and spinach that were once termed as the tastiest vegetables that could be consumed in a Kenyan home. Long gone are the days when people would look down upon indigenous vegetables such as managu, terere, sagaa, and kanzira. Managu and Terere These are Kenyan traditional vegetables eaten by Kenyans.
To get started with this particular recipe, we have to first prepare a few components. You can have managu and terere using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Managu and Terere:
- Prepare 3 bunches managu
- Take 2 bunches terere
- Get 1 tbs salt
- Get 1/4 of milk
- Get vegetable oil
- Prepare 2 tomatoes
- Prepare 1 onion
- Take some water
Put them in a sufuria and add a little salt and cover. Let then steam in low heat until all water is dried. Prepare you managu and terere by plucking the leaves from the stalks and wash thoroughly in running water. Chop them roughly with your hands or thinly slice with a knife.
Steps to make Managu and Terere:
- Wash the vegetables then cut. Then put the vegetables in sufuria and add 2 cups of water and put over medium heat. And allow the vegetables to boil or cook for 20 minutes.
- Add oil in another sufuria and then add onion and put over medium heat. let the onions cook until golden brown then add tomatoes. Cover to let the tomatoes cook or soften then add the cooked vegetables and stir to mix.
- Cover to simmer for 3 minutes and then add milk. Again allow to cook for 5 minutes. Then serve when hot with Ugali.
Put them in a sufuria and add a little salt and cover. Let then steam in low heat until all water is dried. The health benefits of eating African indigenous vegetables are so many that doctors are now encouraging more people to eat these vegetables so as to curb lifestyle diseases. Some of these Africa indigenous vegetables include Common nightshade, Amaranth, spider plant, Jews mallow, Cowpeas leaves and many others not mentioned in this article Apart from just planting managu, you can scale up your business to include other indigenous vegetables like terere (amaranth), kunde, spinach and mrenda. And to explore even more profitability, you can start packaging and branding your produce and deliver it directly to the market.
So that is going to wrap this up with this exceptional food managu and terere recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
