Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, ugali with spinach and terere. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Ugali with spinach and terere My mum's favourite meal. shixxs. Ingredients. maize flour water spinach terere salt cubes royco cooking oil onion Steps. After the are well clean.shred them into even pieces.
Ugali with spinach and terere is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Ugali with spinach and terere is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have ugali with spinach and terere using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ugali with spinach and terere:
- Make ready maize flour
- Make ready water
- Prepare spinach
- Take terere
- Prepare salt
- Prepare cubes royco
- Prepare cooking oil
- Prepare onion
Ugali is a staple food of Kenya. It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade). It is known by different names amongst the various communities of Kenya such as Kuon among the Dholuo, Ngima among the Kikuyu, Sima among coastal communities and Obusuma among some Luhya. Previously it was made from millet.
Steps to make Ugali with spinach and terere:
- Wash,rewash the spinach and terere
- After the are well clean…shred them into even pieces
- Cut the onion into small pieces,add the cooking oil and let the onion turn brown
- Add in the shredded vegetables as you stir.Add royco cubes depending with the amount of veges and sprinkle a little salt
- After abt two minutes,,you stir the food for the veges to remove their own water.Don't let them overcook so as not to lose the nutrients
- Let the water boil.Then add flour as you stir
- After it is well stuck together…let it heat for a few minutes then when it's ready remove it and serve while hot
The cowpea plant is mostly known for its legume but its tender green leaves are also a common delicacy throughout most parts of Africa. Kenyan Style Oxtail With Spinach And Ugali - Duration:. The trick with this meal is to make a well-cooked ugali, and accompany it with a tasty soup. Below is a recipe for crispy Tilapia on creamy spinach and terere with ugali. Serve with Ugali or as a side vegetable accompaniment with meat and rice.
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