Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy tuna salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Tuna Salad is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Healthy Tuna Salad is something which I’ve loved my whole life. They’re nice and they look wonderful.
One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy tuna salad using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Tuna Salad:
- Prepare 1 bunch Arugula
- Prepare 200 grams canned tuna
- Prepare 5 cherry tomatoes
- Prepare 1 cucumber
- Get 2 tbsp balsamic vinegar
- Make ready 2 tsp mustard
- Make ready 2 tbsp olive oil, extra virgin
- Make ready 1 salt
Tuna salad is one of my favorite healthy lunches. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories.
Steps to make Healthy Tuna Salad:
- Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
- Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
- In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
- Mix well all together and you are done!
For example, I grew up with celery and red delicious apples in my tuna salad. As a kid, I loved the crunch and sweetness these ingredients added to my sandwich. This Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Olive oil replaces heavy, and often processed, mayonnaise.
So that is going to wrap this up for this exceptional food healthy tuna salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
