Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, tuna stir-fry. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
Tuna Stir-fry is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Tuna Stir-fry is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Stir-fry:
- Get 4 oz tuna
- Make ready 1/3 cup rice
- Make ready 1/4 cup shredded pepperjack cheese
- Make ready 1/4 cup broccoli
- Prepare 2 tbsp green onion
- Prepare 2 tbsp tomato
- Get 1 tbsp peanut oil
- Make ready 1/2 tbsp low sodium soy sauce
- Make ready 1/2 tbsp honey
- Take 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Take 1/4 tsp cayenne pepper
- Prepare 1/4 tsp ground black pepper
- Prepare 1/8 tsp salt
However make sure to cook the tuna stir fry as a bit dry dish. Add a grinding of black pepper. Lightly spray a wok or deep frying pan with oil and set over a medium heat. Using tuna is a great alternative to using chicken.
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Heat the oil in a large nonstick skillet over medium-high heat. Serve over rice, and sprinkle with cilantro. But now, things changed me up. This stir fry tastes really good and is a must try recipe for those who loves simple and quick recipes. I think canned tuna tastes good than the fresh tuna recipes or Tuna curry.
So that is going to wrap it up with this special food tuna stir-fry recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
