Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions. Add salt and pepper to taste and more mayonnaise and/or vinegar if desired. Stir in kidney beans if using.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Make ready 2 can tuna in water
  4. Get 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Take 2 tbsp olive oil, extra virgin
  7. Get 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Prepare ground black pepper

Coarsely chop the leaves and set aside in another bowl. Fun ways to use Swiss chard. Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard. Sauteed - Chop chard into small pieces and add it to other veggies and sautee in oil. Add the chard, chard stems, green onion, olives, salt and pepper and gently stir the ingredients together. To serve, arrange salad greens in a bowl, top with Swiss Chard Tuna Salad.

So that’s going to wrap it up with this special food swiss chard, tuna & quinoa casserole recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!