The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, the best fitness tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

The Best Fitness Tuna Salad is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. The Best Fitness Tuna Salad is something that I’ve loved my entire life.

Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. For the best flavor and a richer. Great recipe for The Best Fitness Tuna Salad.

To begin with this recipe, we have to first prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Take 2 cans tuna packed in oil
  2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Prepare 1 piece red onion
  5. Make ready 1 cup olives
  6. Get 1 cup chickpeas
  7. Prepare 1/2 of a Cucumber
  8. Take 2 tbsp Parmesan
  9. Take salt and pepper
  10. Make ready freshly squeezed lemon or lime juice
  11. Get 1 tsp Dijon mustard

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Transfer the bread to two plates and pile the tuna salad on top of each piece of toast.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Sprinkle with flaky sea salt, if using. The tuna salad can be refrigerated overnight and added to toasted bread just before serving if you prefer a make-ahead strategy. Flakey tuna mixed with perfectly boiled eggs, crunchy celery and onions tossed in a creamy dressing that's lighted up with lemon and seasoned perfectly will soon become your go-to tuna salad recipe. For lunch or a light dinner, this classic recipe can't be beat. At first I was like, that is A LOT of celery, but I went with it.

So that’s going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!