Chia Seed Crusted Ahi Tuna
Chia Seed Crusted Ahi Tuna

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chia seed crusted ahi tuna. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

For tuna, heat sesame oil in a nonstick skillet over medium-high heat. Mix chia seeds and sea salt in a shallow bowl. Place the sesame and chia seeds on a plate and spread around.

Chia Seed Crusted Ahi Tuna is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Chia Seed Crusted Ahi Tuna is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:
  1. Get Ahi Tuna Steak
  2. Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
  3. Make ready Green beans (optional)
  4. Take Garlic (optional)
  5. Take Red wine (fancy optional)
  6. Prepare Soy sauce
  7. Take Rice vinegar
  8. Take Olive oil
  9. Get Salt
  10. Take Pepper
  11. Take Lemon (optional)
  12. Get Sweet chilli sauce (optional)

Pistachio crusted Ahi Tuna loin, celery, red onion, bell peppers, roasted cashews, spring mix lettuce, served with a. Chia Seed Crusted Ahi Tuna Adjust to size I randomly stumbled on a video of Gordon Ramsey, and a number of other people, making this and I needed to know what it tasted like. Tuna: season tuna with sea salt and pepper. Coat with Chia Blend, pressing firmly so mixture adheres to the tuna.

Instructions to make Chia Seed Crusted Ahi Tuna:
  1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
  2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
  3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
  4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
  5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
  6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
  7. Stir fry veggies.
  8. Using a sharp knife, thinly slice tuna (less than 1/8").
  9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

Heat vegetable oil in large skillet on medium-high heat. Remove tuna to plate; set aside to cool slightly. Chef Gordon Ramsay quickly prepares a delicious and healthy seared sesame crusted tuna and glazed noodles dish. Subscribe now for more The F Word clips: http. BUDDHA BUZZ. espresso, milk, banana, almond butter, maca, agave.

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