Tuna and White Bean Salad
Tuna and White Bean Salad

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Simple tuna and white bean salad, a classic combination and so easy to make! Photography Credit: Elise Bauer Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil.

Tuna and White Bean Salad is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Tuna and White Bean Salad is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Prepare 400 g Cannellini Beans
  2. Get 300 g Albacore Tuna
  3. Prepare 10 Anchovies
  4. Take 1 Red Onion
  5. Get 450 g Jar Roasted Red & Yellow Peppers
  6. Make ready 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Prepare 50 g Parsley
  9. Get 1 tbsp Garlic Puree
  10. Take 2 tbsp Olive Oil
  11. Take 1 Juice of Lemon
  12. Get 1 tbsp Balsamic Vinegar
  13. Take #MyCookbook

White beans, tuna, red onion, scallions, and parsley is what you need for the salad. And the dressing is made of olive oil, lemon juice, salt, and pepper. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe.

Instructions to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt.

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