Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spaghetti squash and sausage broccoli bake. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Great recipe for Spaghetti Squash and Sausage Broccoli Bake. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies! I've been into making fresh foods into bowls lately so this worked perfectly!

Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Spaghetti Squash and Sausage Broccoli Bake is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Get spaghetti squash
  2. Make ready heads of broccoli
  3. Make ready package favorite sausage
  4. Get of bacon
  5. Get red bell pepper
  6. Get handful fresh cranberries (optional)
  7. Take olive oil
  8. Take coconut oil

While squash is baking, heat olive oil in skillet over medium heat; stir in onion and garlic. Add sausage, breaking it up with a sturdy spoon to remove clumps. Place spaghetti squash, cut-side down, on greased foil-lined baking sheet. Add turkey sausage and cook until crumbled and lightly brown, draining if necessary, then add chicken broth, tomatoes, half and half, red pepper flakes, salt and pepper.

Steps to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the. Spread in an oven-safe casserole dish. Spaghetti Squash Casserole Roasted and Rebaked. The spaghetti squash is roasted and then rebaked in a casserole.

So that’s going to wrap this up for this exceptional food spaghetti squash and sausage broccoli bake recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!