Fish with vegetables
Fish with vegetables

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fish with vegetables. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pay less than grocery store prices and get the convenience of easy delivery. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! The fish is baked in between layers of onion, carrots, celery, peppers, tomatoes and fresh herbs.

Fish with vegetables is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Fish with vegetables is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook fish with vegetables using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fish with vegetables:
  1. Get 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. Get 2-3 medium-sized potatoes
  3. Take 2 zucchinis
  4. Prepare 3 carrots
  5. Take 1 little dill and a little parsley
  6. Make ready 4-5 rings from onion slices
  7. Make ready 3 cups water
  8. Take 1 lemon
  9. Prepare 1 tbsp mustard
  10. Make ready 1/2 chicken stock cube
  11. Prepare 1/2 vegetable stock cube
  12. Prepare 1 level tbsp corn starch
  13. Prepare pepper
  14. Take 1 cup good quality olive oil

The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Serve a generous dollop on top of the baked fish and vegetables. Use either frozen (thawed) or fresh fish. Cod, hake, haddock, or grouper are all perfect options.

Instructions to make Fish with vegetables:
  1. Wash the vegetables and cut them into small cubes.
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.
  7. Pour them over the fish and the vegetables and shake well to incorporate.
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.

This recipe also works well with plaice fillets that you roll up. Rinse and pat dry the fish. Julienne or slice onion and zucchini. Toss the vegetables with half of the oil. Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil.

So that’s going to wrap this up with this special food fish with vegetables recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!