Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, easy and healthy tuna croquetas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Easy and healthy tuna croquetas is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Easy and healthy tuna croquetas is something that I have loved my entire life. They’re nice and they look fantastic.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
To get started with this recipe, we have to first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Get 1 médium tuna can or 2 pouches
- Prepare 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Make ready 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Take 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. Panko bread crumbs are added for the absolute best crunch! Just fifteen minutes and supper is served -truly a simple fish recipe!
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. This crispy tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Quick, easy and delicious, these patties are one of the best ways to use a can of tuna. They are crunchy on the outside, tender on the inside and are the perfect way to make use of some store cupboard staples.
So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
