Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Quinoa Mediterranean vegetable squash is something that I have loved my whole life.
Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low.
To begin with this recipe, we have to first prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Take 1/2 cup spinach
- Prepare 1/4 cup can garbanzo bean
- Make ready 1/4 cup slice mushroom
- Get 1/4 cup diced carrot
- Get 2 garlic diced
- Take Can diced tomatoes
- Make ready 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Make ready 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Get 9 zucchini squash slice and cored
Whilst the vegetables are roasting, cook the quinoa. Rinse well under running cold water then tip into a saucepan. Add the zucchini and yellow squash. Transfer cooled vegetables to a large bowl.
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
Add green chiles, quinoa and Cheddar or Monterey Jack cheese. Season to taste with salt and. This Mediterranean Quinoa Vegetable Salad is a delicious celebration of vegetables with tangy flavors of lemon and garlic. An easy potluck dish, it appeals to everyone, regardless of diet, because it is beautiful, flavorful, gluten-free and vegan. I garnish with lots of fresh vegetables for eye appeal.
So that is going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
