Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, buckwheat granola. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Ready for a bowl of tasty, wholesome, everyday granola? Buckwheat is one of those elusive ingredients that intimidated me when I first learned about it, but the more I cook with it, the fonder of it I become (it's especially great in our Buckwheat Crepes!). It's wholesome, gluten-free, and versatile, and it provides a delicious nutty flavor.
Buckwheat granola is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Buckwheat granola is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook buckwheat granola using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Buckwheat granola:
- Get 2 φλυτζάνια φαγόπυρο
- Prepare 3 κσ ηλιόσπορους
- Get 3 κσ σπασμένα φουντούκια
- Prepare 1 κγ κανελα
- Make ready 1 κγ βανίλια
- Make ready 3 κσ φυστικοβούτυρο
- Prepare 2κσ νιφάδες καρύδας
- Get 2 κσ λαδι καρύδας
- Make ready 3-4 κσ σιρόπι σφενδάμου
Even though it has the word "wheat" in its name, buckwheat is a seed that's more closely related to rhubarb than any grain! Its nutty taste adds subtle sophistication to whatever it touches, and. When buckwheat is sprouted, the structures of the seed start to break down, giving it a satisfying crunchy quality that's perfect for granola. Sprouting also mellows buckwheat's distinct earthy flavour, so it blends well with the other flavours.
Instructions to make Buckwheat granola:
- Πλένουμε καλα το φαγόπυρο και αφήνουμε να μουλιάσει 20 λεπτά
- Σε ένα μπολ προσθέτουμε το φαγόπυρο τους ηλιόσπορους και τα φουντούκια
- Σε ένα άλλο μπολ προσθέτουμε τα υπόλοιπα υλικά εκτός από τις νιφάδες καρύδας (αν το λάδι καρύδας είναι σε μορφή βουτύρου πρέπει να ζεσταθεί για να γίνει λάδι)
- Προσθέτουμε όλα τα υλικά μαζί ανακατεύουμε καλά και απλώνουμε σε ένα ταψί
- Σε προθεμανσμένο φούρνο ψήνουμε στους 170-180 για 30 λεπτά στα 20 λεπτά προσθέτουμε και τις νιφάδες καρύδας και ανακατεύουμε λίγο για να πάρει ομοιόμορφο χρώμα
- Μπορείτε αν θέλετε να προσθέσετε και αποξηραμένα φρούτα στον ίδιο χρόνο με τις νιφάδες καρύδας καθώς και γενικά ότι ξηρούς καρπούς ή σπόρους σας αρέσει αλλά στις πιο πάνω αναλογίες. Επίσης μπορείτε να χρησιμοποιήσετε όπιο βουτύρο ξηρών καρπών επιθυμείτε.
Once your buckwheat is out of the oven and cool, store in an air tight container. It's excellent with sliced bananas under a pool of cold milk or sprinkled over plain yogurt with fresh berries. The combination of buckwheat, almonds, sesame seeds, and olive oil, means it's a good source of fiber, antioxidants. Buckwheat granola - crispy, crunchy and delicious at the same time! Buckwheat Granola - A grain free and gluten free option!
So that’s going to wrap this up for this exceptional food buckwheat granola recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
