Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, quinoa egg muffins. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quinoa has become one of the best known ancient grains. It is a complete protein (having all nine essential amino acids) and is rich in fiber, iron and phosphorus. Quinoa egg muffins are super simple to make with just a few ingredients.
Quinoa egg muffins is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Quinoa egg muffins is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa egg muffins:
- Take 3/4 cup quinoa, cooked
- Make ready 1/2 cup spinach
- Get 1/2 onion, chopped
- Make ready 2 eggs
- Prepare 1/4 cup grated cheese
- Get 1/2 tsp oregano
- Get 1/2 tsp garlic powder
- Prepare 1/2 tsp salt
Quinoa egg muffins with spinach are vegetarian, gluten-free, and perfect for a quick breakfast or a brunch, and oh so very good. How to make quinoa egg muffins. First thing to do is cook the quinoa. I suggest you follow the package instructions for best results.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Peel and coarsely grate the carrot. These egg muffins are easy, quick and are great for make ahead breakfasts. With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy. Not to mention clean out the fridge. In a large bowl, whisk the egg whites, eggs, Parmesan and basil.
So that is going to wrap this up for this exceptional food quinoa egg muffins recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
