Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, meditteranean curry stirfry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Stir fries like this cauliflower stir fry recipe don't have to be just for Asian-style dishes! Some of my favorite healthy vegan recipes are the simplest. Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead.
Meditteranean Curry Stirfry is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Meditteranean Curry Stirfry is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Meditteranean Curry Stirfry:
- Get 1 Medium Butternut squash, peeled and cut into "chips"
- Get 4 Filleted chicken breasts, cut into strips
- Prepare 1 Onion, sliced into semi circles
- Take 1/2 head Cabbage, shredded into bite sizes pieces
- Prepare 1 tsp Crushed garlic
- Take 30 ml Thick soya sauce
- Take 1 tsp Chicken spice
- Get 1 tsp Ground nutmeg
- Get 1 tsp Hot curry powder
- Make ready 1 tsp Ground Cumin
- Make ready 1 tsp Ground coriander
- Prepare 410 grams Chopped tomatoes (1 tin)
- Take 125 ml Cream
- Get 1/2 Lime
- Take 2 tbsp Coconut oil
- Make ready 2 tbsp Hot fruit chutney
You don't have to go out or order a take out to enjoy an authentic curry or a stir fry. When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. This Indian tarka—fried spices and aromatics stirred into a soupy dal—is soured with tamarind and seasoned with curry leaves and mustard seeds. Make the best Thai Curry Stir-Fry with this easy recipe.
Instructions to make Meditteranean Curry Stirfry:
- Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
- You can do your chopping now while the chicken is marinading 😊
- Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
- To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
- Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
- Pour in the chopped tomatoes with juices and stir well.
- Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
- Add the fruit chutney and stir through well.
- Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
- Serve with rice or noodles or anything else you fancy 😊
Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Thai food is easy to love. Full of fresh vegetables, lean protein and complex carbohydrates, it also tastes fabulous! This paleo-style stir fry uses coconut milk and curry powder. Reviews for: Photos of Paleo Coconut Curry Stir Fry.
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