Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod w vegies. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. Here is how you achieve it. Ingredients of Pan Seared Cod w Vegies.
Pan Seared Cod w Vegies is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Cod w Vegies is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Get main
- Prepare 2 cod or other white firm fish
- Make ready 2 tbsp olive oil
- Make ready 2 clove garlic
- Get 1 jalapino seeded and sliced
- Get 1/4 red bell pepper sliced thin
- Take 2 green onions sliced on angel
- Prepare 1 tbsp capers
- Get 1 lemon
- Prepare 1 tsp cajun spice
- Get 1 salt and pepper to taste
Vegetable Stir Fry With Pan Fry Cod Fish Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat.
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Signature Cuts ™ From Haddock, to Cod, to Sole, treat yourself to premium fish that will melt in your mouth. When snack time calls, seafood always satisfies. Cod cooks very fast, so be sure not to over cook it. You will have plenty of pan sauce leftover, so I suggest serving this recipe with rice, quinoa, or even mashed potatoes. If you love seafood as much as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is sure to be a hit in your home!
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