Beef and Broccoli Quiche
Beef and Broccoli Quiche

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Quiche is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Beef and Broccoli Quiche is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli Quiche:
  1. Get 1-1/2 cups seasoned panko bread crumbs
  2. Make ready 1 pound ground beef, you can use meat of your choice
  3. Get 2 tablespoons coconut amino
  4. Take 2 tablespoons vegetable oil
  5. Take 1/2 pound broccoli
  6. Make ready 6 large eggs
  7. Prepare 1 medium onion
  8. Get 3 cups shredded extra sharp cheddar cheese
  9. Take 13-1/2 ounce coconut milk
  10. Take 1 cup crumbled feta cheese
  11. Prepare 2 teaspoons Hungarian Paprika, ground
  12. Make ready 1 teaspoon granulated garlic you can use more or less
  13. Make ready 1 teaspoon salt
  14. Make ready 1/2 teaspoon ground black pepper
  15. Take 1/2 cup chopped parsley
  16. Make ready 1/4 cup melted butter
Steps to make Beef and Broccoli Quiche:
  1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
  2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
  3. Brown the beef and add salt, onion, coconut amino, and broccoli
  4. Simmer covered for 7 minutes after browning
  5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
  6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
  7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
  8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
  9. Serve I hope you enjoy!

So that’s going to wrap this up for this exceptional food beef and broccoli quiche recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!