Macrobiotic 100% Oatmeal Bar!
Macrobiotic 100% Oatmeal Bar!

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, macrobiotic 100% oatmeal bar!. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Macrobiotic 100% Oatmeal Bar! is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Macrobiotic 100% Oatmeal Bar! is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have macrobiotic 100% oatmeal bar! using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic 100% Oatmeal Bar!:
  1. Take 400 ml Oatmeal
  2. Prepare 100 ml Nuts & raisins
  3. Get 2 tbsp Kinako
  4. Get 50 ml Soy milk (or water)
  5. Make ready 1 tbsp Canola oil (or olive oil)
  6. Take 1 tbsp Maple syrup (or honey)
  7. Take 1 pinch Salt

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Instructions to make Macrobiotic 100% Oatmeal Bar!:
  1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is.
  2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds.
  3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.)
  4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt.
  5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula.
  6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible.
  7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill.
  8. Once cooled, store in tupperware or keep wrapped in cling film.

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