Instant Pot Low carb Zuppa Toscana soup
Instant Pot Low carb Zuppa Toscana soup

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, instant pot low carb zuppa toscana soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Instant Pot Low carb Zuppa Toscana soup is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Instant Pot Low carb Zuppa Toscana soup is something that I’ve loved my entire life. They’re fine and they look fantastic.

This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet. Soup with bacon and heavy cream would be outside the approve fat guidelines for the South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you're a South Beach fan. Our Instant Pot Zuppa Toscana Soup can be made with traditional ingredients or easily adapted as a low carb recipe.

To get started with this particular recipe, we have to prepare a few components. You can cook instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
  1. Take 1 lbs. Spicy Italian sausage
  2. Get 2 heads caluiflower cut into florets
  3. Take 1 white onion chopped
  4. Prepare 4 garlic cloves
  5. Get 4 cup chicken stock
  6. Take 2 cups water
  7. Get 4 cups kale
  8. Make ready 1/2 cup heavy cream
  9. Prepare 1 TBS avocado oil
  10. Prepare Salt and pepper

This soup is comfort in a bowl, super easy to customize, and ready in one pot. This time of the year, one of our most requested Instant Pot recipes is our Low-Carb Zuppa Toscana Soup. You get all the flavor of traditional Zuppa Toscana soup, without all the carbohydrates! Plus it is made in the fraction of the time because it is made in the Instant Pot!

Steps to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

Instant Pot Low-Carb Zuppa Toscana Soup Heat oil in the cooker. Stir in Italian seasoning, salt, pepper, and red pepper flakes. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. The season of soup is here! It's time to indulge in all the comfort food..

So that is going to wrap this up with this exceptional food instant pot low carb zuppa toscana soup recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!