Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beef and broccoli stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get Not only is it unhealthy, it also adds tons of salt to your stir-fry. Remember, it's much easier to add salt than it is to take it away.
Beef and broccoli stir fry is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Beef and broccoli stir fry is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry:
- Make ready 2/3 cup soy sauce
- Make ready 1/4 c brown sugar
- Get 1/2 teaspoon ground ginger
- Get 1 pinch red pepper flakes, or taste
- Prepare 2 tablespoons water
- Take 2 tablespoons cornstarch
- Get 2 teaspoons vegetable oil, or to taste
- Get 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
- Prepare 1 onion, sliced
- Get 3 cups broccoli florets
How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Stir-frying is all about layering flavor.
Instructions to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
- Enjoy 😀
Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.
So that is going to wrap this up for this special food beef and broccoli stir fry recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
