Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, instant pot low carb zuppa toscana soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet. Soup with bacon and heavy cream would be outside the approve fat guidelines for the South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you're a South Beach fan. Our Instant Pot Zuppa Toscana Soup can be made with traditional ingredients or easily adapted as a low carb recipe.
Instant Pot Low carb Zuppa Toscana soup is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Instant Pot Low carb Zuppa Toscana soup is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
- Take 1 lbs. Spicy Italian sausage
- Make ready 2 heads caluiflower cut into florets
- Make ready 1 white onion chopped
- Take 4 garlic cloves
- Prepare 4 cup chicken stock
- Prepare 2 cups water
- Make ready 4 cups kale
- Get 1/2 cup heavy cream
- Get 1 TBS avocado oil
- Get Salt and pepper
The best copycat zuppa toscana recipe Crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky. Instant Pot Low-Carb Zuppa Toscana Soup. So what makes this soup low-carb/Keto-friendly? The first step is to replace the potatoes with a low-carb substitute.
Steps to make Instant Pot Low carb Zuppa Toscana soup:
- Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
- Remove sausage set aside. Dab out a little of the excess grease.
- Sauté onions and garlic till softened.
- Add califlower florets, chicken stock, water, and sausage back into your instant pot.
- Pressure cook on high for 3 mins. Quick or Manuel release.
- Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
- Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
- Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
- Top soup with Parmesan cheese and enjoy!!!
There are several options for substituting the potatoes in this recipe. However, we have found one option to be far superior than the rest. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. The season of soup is here! It's time to indulge in all the comfort food..
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