Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, easy bean sprout and tuna salad with curry mayonnaise. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Tuna is a great food to eat for a healthy thyroid, and to make tuna salad a healthier meal, you can swap mayonnaise for Greek yogurt and avocado. It will be just as creamy as you like but filled with healthy fats and other important nutrients. In camp In a bowl, mix tuna with mung sprouts, mayonnaise and/or mustard, and garlic powder.
Easy Bean Sprout and Tuna Salad with Curry Mayonnaise is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Easy Bean Sprout and Tuna Salad with Curry Mayonnaise is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook easy bean sprout and tuna salad with curry mayonnaise using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:
- Prepare 1 bag Bean sprouts
- Make ready 1 can ◎ Canned flaked tuna (80 g)
- Prepare 2 tbsp ◎ Mayonnaise
- Prepare 2 tsp ◎ Curry powder
- Prepare 1 dash ◎ Salt and pepper
- Get 1 dash ◎ Umami seasoning (optional)
- Get 1 Young green onions (optional)
This tuna salad is so packed with flavor, making it the perfect protein source in all kinds of delicious meals. Here are some favorites: Open Faced Sandwiches: Instead of making a traditional tuna salad sandwich, I like to make open faced sandwiches. Start with your favorite whole grain toast, add a layer of. Shrimp tempura, spicy crab, tempura fish, sweet potato, cheese, and masago top with avocado, crunchy, and sauce.
Steps to make Easy Bean Sprout and Tuna Salad with Curry Mayonnaise:
- Wash the bean sprouts and drain. In a heatproof container, cover loosely with plastic wrap, and microwave for 3 minute at 600 W. Leave to cool down.
- When the bean sprouts have cooled down, thoroughly drain the water that seeped out. I uncovered the plastic wrap a crack to drain the water as seen in the photo.
- Remove the wrap, add the ◎ ingredients (drain the oil from the tuna beforehand) and mix well. Transfer to serving plates, sprinkle with chopped green onion and done.
The roll contains fish, eggs, sesame seeds, and sauce. Add spices like curry powder or celery seed to add some variation to your tuna salad recipe. Make this spicy by substituting dijon with spicy mustard, and adding some diced jalapeno peppers. Add healthier fats to make this an avocado tuna salad, by replacing some of the mayo with pureed avocado. Or just add cut up avocado pieces to the tuna salad.
So that is going to wrap this up with this exceptional food easy bean sprout and tuna salad with curry mayonnaise recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
