Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, packed with iron! spinach namul. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
From Folate & Iron to Liquid Calcium and Colloidal Silver—we've got you covered. Appetizers and side dishes play a key role in Korean cuisine, and this recipe has everything you need to make a particular tasty side—seasoned spinach "salad." Spinach was the vegetable that Popeye relied on to stay strong, and for good reason as the food is chock full of iron. With more of the nutrient than some animal proteins, spinach.
Packed with Iron! Spinach Namul is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Packed with Iron! Spinach Namul is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook packed with iron! spinach namul using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Packed with Iron! Spinach Namul:
- Make ready 1 bunch Spinach
- Get 1 tsp Sesame oil
- Get 1 tbsp Ground sesame seeds
- Take 2 tbsp Japanese leek
- Make ready 1 Salt
- Make ready 1 Garlic (Finely-grated)
- Get 1 Soy sauce
- Get 1 Umami seasoning
Sesame Seeds Benefit the Heart & Lower Cholesterol. It still does but we should be careful about getting all the iron we can get from it. Very recently I learned that when you eat spinach alone, it is hard to absorb iron because spinach is a non-heme food(the iron found in plant foods). You should better take it with food vitamin C to increase the iron absorption.
Steps to make Packed with Iron! Spinach Namul:
- Chop spinach into bite-sized pieces, mince Japanese leek, and finely grate garlic.
- Parboil spinach in salt water and squeeze out excess water. This is the most important point.
- Put well-drained spinach in bowl, toss with all ingredients on list from sesame oil to MSG, and mix evenly with hands. Sprinkle with salt to taste and serve.
They're also safe for use in breastfeeding. Spinach contains non-heme iron, which can only be found in plants. It is recommended that you boil the spinach so that your body will be able to absorb the nutrients faster than it normally would although in all honesty I prefer raw spinach over cooked spinach. Spinach provides many health benefits but very few calories. Although this is non-heme iron, which isn't.
So that is going to wrap it up for this exceptional food packed with iron! spinach namul recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
