Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, meat loaf with tofu and veggies. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has.

Meat Loaf with Tofu and Veggies is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Meat Loaf with Tofu and Veggies is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Get 200 g minced pork or beef
  2. Take 150 g tofu
  3. Make ready 1 egg
  4. Prepare 1/2 cup frozen mix vegetables
  5. Take 1 pinch salt and pepper
  6. Take 1 tsp nutmeg
  7. Take 1/2 cup bread crumbs
  8. Make ready 1 Tbsp tomato ketchup
  9. Make ready 1 Tbsp Worcester sauce

This is not even your mama's seitan loaf, tofu turkey, or nut roast. It doesn't even pretend to have the texture of meat. But if you like savory, Thanksgiving flavors so concentrated that. Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl!

Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

Remove vegetables from heat and pour into a medium-sized mixing bowl. Unwrap tofu and add to mixing bowl along with remaining ingredients. The best vegan quinoa meatloaf recipe made with lentils, mushrooms and walnuts, topped with a healthy tomato and maple syrup glaze. Vegan Lentil Meatloaf with Quinoa. low carb meatloaf with veggies. stir fried japanese eggplant and broccoli. This will create nice texture on the veggies and prevent them from getting mushy.

So that is going to wrap this up with this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!