Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sautéed chicken breast for bento or lunch. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken is a mealtime favorite for a reason. Its versatility and seemingly endless methods of preparation make it an ideal protein to work with for every level of cook. Sautéing is an essential technique for getting dinner on the table fast, and when it's used to make boneless chicken breasts, the possibilities are endless.
Sautéed Chicken Breast For Bento Or Lunch is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Sautéed Chicken Breast For Bento Or Lunch is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook sautéed chicken breast for bento or lunch using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sautéed Chicken Breast For Bento Or Lunch:
- Prepare 1 Chicken breast meat
- Take 1 dash ★Salt and pepper
- Get 1 pinch ★ Umami seasoning (optional)
- Make ready 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
- Prepare 1 tbsp ★Sake
- Take 1 tsp ★Grated garlic
- Prepare 2 tbsp White flour
- Get 1 Vegetables of your choice, rice
We use all-natural, organic ingredients wherever possible. Menu and prices subject to change. small plates. Sautéed chicken in plum sauce, served with crispy rice noodle and lettuce wraps. Sliced chicken breast stir fried with carrots, celery & egg noodle.
Steps to make Sautéed Chicken Breast For Bento Or Lunch:
- Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
- Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
- When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
- Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
- When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
- Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
- Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
- If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.
Fried chicken breast and sautéed zucchini drizzled with zesty orange peel sauce, over rice. Fried chicken breast and sautéed zucchini topped with lime aioli dressing, over rice. Marinated spicy pork sautéed with onion. These sandwiches are great when you want a quick supper, but not something from the freezer. They remind me of an expensive sandwich from an upscale deli.
So that is going to wrap this up with this special food sautéed chicken breast for bento or lunch recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
