Diet Menu Tofu Okonomiyaki
Diet Menu Tofu Okonomiyaki

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, diet menu tofu okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.

Diet Menu Tofu Okonomiyaki is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Diet Menu Tofu Okonomiyaki is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook diet menu tofu okonomiyaki using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Diet Menu Tofu Okonomiyaki:
  1. Get 1/2 Cabbage
  2. Get 1 block Firm tofu
  3. Take 1 tsp ☆Dashi stock granules
  4. Make ready 1 dash ☆ Umami seasoning
  5. Take 1 ☆Egg
  6. Make ready 1 tbsp ☆Katakuriko

Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. There are plenty of ways to make this savory Japanese pancake. In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce.

Instructions to make Diet Menu Tofu Okonomiyaki:
  1. Put the cabbage in a food processor to finely chop.
  2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more.
  3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil.
  4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes.

Looking for awesome vegetarian or vegan cuisine in Tokyo? If so, you should definitely check out Genki in Kanda. Niino san, the coolest okonomiyaki chef in Tokyo, serves the famous Kansai cuisine like you've never seen it before! People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Yes, packaged tofu is technically a processed food, but it can help those who follow a vegetarian, vegan or dairy-free diet meet their daily protein or calcium needs.

So that’s going to wrap it up for this special food diet menu tofu okonomiyaki recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!