Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Tofu Tenshin Rice Bowl for Dieters is something that I’ve loved my entire life.

Great recipe for Tofu Tenshin Rice Bowl for Dieters. My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit!

To begin with this particular recipe, we have to prepare a few ingredients. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Make ready 1 block Firm tofu
  2. Make ready 300 ml ☆Water
  3. Make ready 1 tbsp ☆Chicken soup stock (granules)
  4. Take 1 tsp ☆Sake
  5. Take 1 tsp ☆Soy sauce
  6. Take 1 1/2 tsp ☆Salt
  7. Get 1 Onion
  8. Get 1 Carrot
  9. Make ready 1 dash Imitation crab meat sticks
  10. Prepare 1 Chinese chives
  11. Prepare 2 tbsp ◎Katakuriko
  12. Prepare 2 tbsp ◎Water
  13. Get 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Prepare 1 dash ＊Ajinomoto umami seasoning
  16. Take 1 dash Sesame oil

The only ingredient I don't always recommend prepping in advance is the guamole, as it can turn brown during storage. This post is sponsored by Mahatma® Rice, but all opinions are my own. Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that's the perfect balance of sweet and savory. Meanwhile, mix together the tamari sauce and miso paste and place in a non-metallic bowl with the tofu, turning the tofu to coat with the marinade.

Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep. Vegan Diet Center Vegetarian Diet Center. When ready to serve, top with cashew sauce. Fluff with a fork and set aside. Transfer the pressed tofu to the lined baking sheet and drizzle with the olive oil and tamari.

So that’s going to wrap it up for this exceptional food tofu tenshin rice bowl for dieters recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!