Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spaghetti squash and sausage broccoli bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Spaghetti Squash and Sausage Broccoli Bake is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Make ready 1 large spaghetti squash
  2. Take 2 medium heads of broccoli
  3. Get 1 package favorite sausage
  4. Prepare 2 piece of bacon
  5. Make ready 1 large red bell pepper
  6. Prepare 1 handful fresh cranberries (optional)
  7. Make ready 1/4 cup olive oil
  8. Get 2 tbsp coconut oil
Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

So that’s going to wrap it up for this special food spaghetti squash and sausage broccoli bake recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!