Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, baked monkfish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Get Fresh Monk Shipped To Your Door. The fish is lightly seasoned with olive oil, salt, and pepper. After being baked it is then drizzled with a garlic and cayenne pepper oil and topped with crispy fried garlic.
Baked Monkfish is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Baked Monkfish is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Monkfish:
- Take 6 monkfish tails, skinned
- Prepare 1 large green bell pepper, cut in half and sliced
- Prepare 2 small onions, peeled and sliced
- Get 4 medium tomatoes, sliced
- Take 6 piece tinfoil
- Take garlic butter
- Make ready 5 tsp thyme, chopped
- Make ready 5 tsp chopped parsley
- Make ready 150 grams butter
- Take 3 tsp garlic paste
- Take 2 tsp salt
- Take 2 tsp ground black pepper
- Make ready 2 tsp fish spice
Next, put the monkfish in a greased baking dish and brush some olive oil on it. Add the monkfish, shaking the pan as you add the fish to prevent sticking. A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, glossy skin. Place Monkfish Fillets in pan & season with salt & pepper.
Instructions to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
Sprinkle lemon & wine over fish. Occasionally, drizzle the fish and the potatoes with the sauce. Turn off the oven, sprinkle with chopped parsley and serve. Monkfish recipes Monkfish info It wasn't so long ago that monkfish was referred to as the poor man's lobster, the fine texture and sweet, light flavour of the monkfish tail recalling that of a crustacean. Before roasting monkfish fillets, it's best to quickly sear the fish in a hot pan to achieve some colour and flavour on the outside.
So that is going to wrap this up for this exceptional food baked monkfish recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
