Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Take 1/2 small bell pepper, diced
  4. Get 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Prepare 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Prepare 1 T oyster sauce
  12. Get to taste S & P
  13. Take Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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