Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Remove leaves from cauliflower and cut head in half. Heat ΒΌ cup oil in a medium pot over medium-high. Mix in garlic and all of the cauliflower.
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- Get 1 bunch spring unions
- Take 1 head cauliflower, cut into florets
- Take 1 head broccoli, cut into florets
- Prepare 100 grams butter
- Take 1/2 Lemon Juice
- Get 1 kg Monkfish, fillet
- Take 1/2 cup white wine
- Prepare 3 tbsp double cream
- Get 1 bunch parsley
- Prepare to taste salt & pepper
If you are after a quick curry then this is the perfect recipe. Although the original recipe calls for Monkfish I actually substituted this for chicken as I had some readily available. The cauliflower rice keeps this low-carb or just add your favourite rice! Once cooked, place the cauliflower in a cuisineart blender with butter, salt and pepper, and process until very smooth.
Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- All you need is this.
- Chop the white and green parts of the spring onions separately.
- Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
- In a pan, melt half butter, add the fish and cook for 3 mins on each side.
- Pour in the wine, cover and cook over a medium heat for about 15 mins.
- Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
- In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
- Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
- Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
It wasn't so long ago that monkfish was referred to as the poor man's lobster, the fine texture and sweet, light flavour of the monkfish tail recalling that of a crustacean. Now, if the monkfish doesn't command prices equal to lobster, it exceeds it, making monkfish a delicious indulgence for. Add the tomatoes, broccoli, peas and monkfish. Squeeze in the lime juice and season to taste, it will need some salt. Stir through the coriander leaves and serve with cauliflower rice.
So that is going to wrap this up for this exceptional food monkfish with cauliflower & spring onions in creamy wine sauce recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
