Healthy sponge gourd
Healthy sponge gourd

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy sponge gourd. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy sponge gourd is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthy sponge gourd is something which I’ve loved my whole life.

Today I'm going to make healthy food with sponge gourd and green leaves vegetables. Information about Sponge Gourd including applications, recipes, nutritional value, taste, seasons The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine. Sponge gourd also helps promote eye health.

To get started with this particular recipe, we must prepare a few components. You can have healthy sponge gourd using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy sponge gourd:
  1. Prepare 5 sponge gourd peeled and diced
  2. Take 1 big onion chopped
  3. Make ready 1 tomato chopped
  4. Prepare 2 green chilli chopped optional
  5. Take 1 tablespoon cumin seeds
  6. Take 1 tablespoon salt
  7. Prepare 1 tablespoon red chilli powder
  8. Take 1 tablespoon turmeric
  9. Make ready 1 tablespoon kitchen king
  10. Take 1 tablespoon coriander powder
  11. Get 1 tablespoon cumin powder
  12. Take 1 tablespoon chaat masala
  13. Prepare Ginger garlic estimated

To make it edible, it needs to be harvested it at early stage of development. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils. The leaves are oval shaped with five shallow lobes and heart-shaped base. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house.

Instructions to make Healthy sponge gourd:
  1. In a pan roast cumin seeds+ginger+garlic
  2. Now add chopped onion and green chilli
  3. Make it browned then add tomatoes with all the spices together
  4. Stir the mixture at low flame for 10 minutes
  5. Now add diced gaurd and cover the utensil for 5 minutes to soften them
  6. Now uncover the utensil and stir up to 15 minute atleast
  7. Soak the maximum water
  8. Yummy healthy gaurd is ready

But did you know it was made from a vegetable? Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh. Biologically ridge gourd is referred to as Luffa acutangula. Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab.

So that’s going to wrap this up for this exceptional food healthy sponge gourd recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!