Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, protein packed franky with dates dryfruits smoothy. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Protein packed Franky with dates dryfruits smoothy is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Protein packed Franky with dates dryfruits smoothy is something that I have loved my whole life.

These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Written by Stephanie Castillo — Updated on August.

To get started with this recipe, we must first prepare a few ingredients. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:
  1. Get For Franky:
  2. Make ready 250gm multigrain flour
  3. Make ready 2 tsp Oil
  4. Take to taste Salt
  5. Take 80ml Water
  6. Make ready Franky mixture:
  7. Prepare 2tsp oil
  8. Make ready 1cup Sliced onions
  9. Get 1/2cup Sliced capsicum
  10. Make ready 1 Chopped tomatoes
  11. Take 2 Boiled potatoes
  12. Prepare 1/2 cup Paneer cubes
  13. Prepare 1/2 cup Boiled chana
  14. Make ready 1/4 cup Sweet corns
  15. Take 2 tsp Mayonnaise sauce
  16. Make ready 2 tsp Tomato sauce
  17. Get to taste Salt
  18. Take 2 tsp Chaat masala
  19. Get 2 tsp Pavbhaji masala
  20. Prepare 2 tsp Butter
  21. Take as required Green coriander and sev for mixing
  22. Prepare 1/4 cup Grated carrots
  23. Take 1/4 cup Grated cheese
  24. Make ready For smoothy:
  25. Prepare 250ml milk
  26. Get 20gm Dates
  27. Take 1 Tsp Almonds and walnuts powder
  28. Prepare 2 tsp Honey
  29. Prepare as required Melted chocolate and crushed almonds and dates sliced
  30. Prepare as required Mix fruits containing mangoes banana and apples

It can be given to all age group but specially recommended for. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Dates dryfruits laddu is a healthy snacks for kids snack box and for old aged elders. This laddu is packed with nutrients,fiber and good cholesterol.

Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

This protein smoothie is easy to love! Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! A wide variety of dried fruit smoothie options are available to you, such as push button. Find out how to make our protein-packed smoothie inside. Another day, another delicious and nutrient-dense smoothie to curb your cravings.

So that’s going to wrap this up for this special food protein packed franky with dates dryfruits smoothy recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!